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Ryzen 7 7730U
AMD · CPU · Zen 3

AMD Ryzen 7 7730U — Benchmarks & Specs

8 cores16 threads15W TDP
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Bottom line: how fast is the Ryzen 7 7730U?

In PassMark CPU Mark it scores 17,281 points, per PassMark Software. Across all its cores it scores 10,291–10,949 points in Cinebench R23 multi, across two Notebookcheck results (Asus Zenbook 14 UM3402Y review, Notebookcheck CPU benchmark listing).

Every figure above is a row in the tables below, and each row links out to the review or public benchmark database the number was taken from. SpecPicks aggregates published measurements; it does not report first-party benchmark runs.

The Ryzen 7 7730U is a processor from the Zen 3 family from AMD. Key on-paper specs include 8 cores / 16 threads, boost clock of 4.5 GHz, 15W TDP. Data on this page draws on 9 synthetic benchmark results, compiled from Notebookcheck, PassMark Software, HardwareDB; each table row links to its source. Read this page when shopping the Ryzen 7 7730U, comparing it against other processors in your build, or sizing it for a specific workload (synthetic benchmark scores).

Synthetic Benchmarks

Higher is better. Bars are scaled within each benchmark family (multi-thread, single-thread, etc.) so you can compare like-with-like at a glance.

Synthetic benchmark scores for the Ryzen 7 7730U — higher is better. Each row links to the public database the number was taken from. A benchmark listed more than once is separate published results, shown as published rather than averaged.
Benchmark Relative Score Source
PassMark CPU Mark 17,281 points PassMark Software retrieved 2026-06-14
Cinebench R23 multiAsus Zenbook 14 UM3402Y review 10,949 points Notebookcheck 2023-06-12
Cinebench R23 multi 10,291 points Notebookcheck retrieved 2026-06-14
Geekbench 6 multi 6,209 points HardwareDB retrieved 2026-06-14
PassMark CPU Mark single thread 2,938 points PassMark Software retrieved 2026-06-14
PassMark CPU Mark single thread 2,930 points PassMark Software retrieved 2026-07-15
Geekbench 6 single 1,630 points HardwareDB retrieved 2026-06-14
Cinebench R23 singleAsus Zenbook 14 UM3402Y review 1,454 points Notebookcheck 2023-06-12
Cinebench R23 single 1,435 points Notebookcheck retrieved 2026-06-14

Systems with the Ryzen 7 7730U

Laptops and desktops that ship with the Ryzen 7 7730U — whole systems, listed separately from the part itself.

Full Specifications

Integrated GPURadeon Graphics (Vega 8)
PCIeGen 3, 16 Lanes (CPU only)
Cores8
TDP15 W
MarketMobile
SocketAMD Socket FP6
Threads16
CodenameBarcelo-R
GenerationRyzen 7 (Zen 3 (Cezanne))
Memory busDual-channel
Process7 nm
L3 cache16 MB
Spec sourceTechPowerUp CPU Database
Die size180 mm²
Memory speed3200 MT/s
Release dateJan 4th, 2023
Transistors10700 million
Base clock2000 GHz
Memory supportDDR4
Boost clock4.5 GHz

Ryzen 7 7730U — Frequently Asked Questions

What is the Ryzen 7 7730U best used for?
Ryzen 7 7730U is an 8-core Zen 3-family processor. Gaming, streaming and mainstream productivity are the typical workloads.
Where do the Ryzen 7 7730U benchmark numbers come from?
Each benchmark row on this page names its source (public benchmark databases such as TechPowerUp, PassMark, Geekbench and Cinebench, and community reports such as r/LocalLLaMA threads) and links to it, so every number can be checked against the original.
How many cores does the Ryzen 7 7730U have, and how does it benchmark?
Ryzen 7 7730U has 8 cores and 16 threads. Synthetic benchmark results (PassMark CPU Mark, Cinebench, Geekbench) are in the Synthetic Benchmarks section.
Where can I buy the Ryzen 7 7730U?
The Ryzen 7 7730U isn't sold on its own in our catalog; the Systems section on this page links laptops and desktops that ship with it. SpecPicks earns a small affiliate commission on qualifying purchases.

Buying guides that rank the Ryzen 7 7730U's class

This page is the raw performance data. The guides below turn it into a ranked pick for a specific build.

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Ryzen 7 7730U
Ryzen 7 7730U
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