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Apple M3 Pro 11 Core
Apple · CPU

Apple M3 Pro 11 Core — Benchmarks & Specs

Short answer: the Apple M3 Pro 11 Core generates 11.0 tokens/sec on qwen2.5:14b (q4_K_M) under ollama in a single cited run, per Kunal Ganglani LLM Benchmarks; there are too few comparable runs on file for a median.

Bottom line: how fast is the Apple M3 Pro 11 Core?

For local LLM inference it generates 11.0 tokens/sec running qwen2.5:14b at q4_K_M under ollama, per Kunal Ganglani LLM Benchmarks. In PassMark CPU Mark it scores 24,804–24,808 points, across two PassMark results (PassMark CPU benchmark listing, PassMark CPU benchmark listing). Across all its cores it scores 13,315 points in Cinebench R23 multi, per Notebookcheck.

Every figure above is a row in the tables below, and each row links out to the review or public benchmark database the number was taken from. SpecPicks aggregates published measurements; it does not report first-party benchmark runs.

The Apple M3 Pro 11 Core is a processor from Apple. Data on this page draws on 13 synthetic benchmark results (top 10 shown), 4 community AI inference reports, 1 measured game frame-rate result, compiled from PassMark, Notebookcheck, Geekbench Browser, Kunal Ganglani LLM Benchmarks, llama.cpp GitHub Discussion #4167, MacGamingDB; each table row links to its source. Read this page when shopping the Apple M3 Pro 11 Core, comparing it against other processors in your build, or sizing it for a specific workload (gaming at 1080p/1440p/4K, synthetic benchmark scores, or local LLM inference).

Gaming Performance (measured FPS)

Average and 1% low frame rates by game, resolution, and quality preset. Bars are scaled against the fastest result on this page.

Measured gaming frame rates for the Apple M3 Pro 11 Core by game, resolution, and quality preset. “1% low” is the frame-time floor that determines perceived smoothness. A CPU’s frame rate depends on the graphics card it was tested with, named in the Test GPU column when the source records it. Each row links to its original review or benchmark database.
Game Resolution Settings Relative Avg FPS 1% low Test GPU Source
Cyberpunk 2077 1080p High MetalFX Quality 60 fps — Not recorded MacGamingDB 2025-07

AI Inference Performance

Tokens per second under each model + quantization. Higher = faster generation. Bars compare runs across the same model.

Local LLM inference throughput on the Apple M3 Pro 11 Core, in generated tokens per second for a single request (one user's generation speed). Higher is better; each row links to the community report or benchmark database it came from.
Model Quantization Relative Tokens/sec VRAM used Source
llama-2:7b q4_0 llama.cpp 30.6 tok/s — llama.cpp GitHub Discussion #4167 2023-11-25
llama3.1:8b q4_K_M ollama 22.0 tok/s — Kunal Ganglani LLM Benchmarks (community aggregate: r/LocalLLaMA, Ollama GitHub discussions) 2024-06
llama-2:7b q8_0 llama.cpp 17.4 tok/s — llama.cpp GitHub Discussion #4167 2023-11-25
qwen2.5:14b q4_K_M ollama 11.0 tok/s — Kunal Ganglani LLM Benchmarks (community aggregate) 2024-06

Synthetic Benchmarks

Higher is better. Bars are scaled within each benchmark family (multi-thread, single-thread, etc.) so you can compare like-with-like at a glance.

Synthetic benchmark scores for the Apple M3 Pro 11 Core — higher is better. Each row links to the public database the number was taken from. A benchmark listed more than once is separate published results, shown as published rather than averaged.
Benchmark Relative Score Source
PassMark CPU Mark 24,808 points PassMark retrieved 2026-06-02
PassMark CPU Mark 24,804 points PassMark Software retrieved 2026-07-02
Geekbench 6 multi 14,412 points Notebookcheck retrieved 2026-08-04
Geekbench 6 multi 14,031 points Geekbench Browser retrieved 2026-06-02
Cinebench R23 multi 13,315 points Notebookcheck 2023-12
PassMark CPU Mark single thread 4,749 points PassMark Software retrieved 2026-09-05
PassMark CPU Mark single thread 4,747 points PassMark Software retrieved 2026-08-04
PassMark CPU Mark single thread 4,742 points PassMark Software retrieved 2026-10-05
Geekbench 6 single 3,113 points Notebookcheck retrieved 2026-08-04
Geekbench 6 single 3,088 points Geekbench Browser retrieved 2026-06-02

Apple M3 Pro 11 Core — Frequently Asked Questions

What is the Apple M3 Pro 11 Core best used for?
Apple M3 Pro 11 Core is a processor. Mainstream desktops and gaming builds are the typical workloads.
Where do the Apple M3 Pro 11 Core benchmark numbers come from?
Each benchmark row on this page names its source (public benchmark databases such as TechPowerUp, PassMark, Geekbench and Cinebench, and community reports such as r/LocalLLaMA threads) and links to it, so every number can be checked against the original.
How many cores does the Apple M3 Pro 11 Core have, and how does it benchmark?
Core and thread counts for Apple M3 Pro 11 Core aren't on file. Synthetic benchmark results (PassMark CPU Mark, Cinebench, Geekbench) are in the Synthetic Benchmarks section.
Where can I buy the Apple M3 Pro 11 Core?
No verified listing for this exact part is on file yet. The Compare tool and the /benchmarks index cover adjacent parts that are in stock.

Buying guides that rank the Apple M3 Pro 11 Core's class

This page is the raw performance data. The guides below turn it into a ranked pick for a specific build.

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