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Apple M4 Pro 14 Core
Apple · CPU

Apple M4 Pro 14 Core — Benchmarks & Specs

Bottom line: how fast is the Apple M4 Pro 14 Core?

At 1440p (Ultra), the Apple M4 Pro 14 Core averages 42 fps in Baldur's Gate 3, per Notebookcheck. For local LLM inference it generates 118.0 tokens/sec running qwen3:4b at q4_K_M under mlx, per LLMCheck. In PassMark CPU Mark it scores 38,020 points, per PassMark Software.

Every figure above is a row in the tables below, and each row links out to the review or public benchmark database the number was taken from. SpecPicks aggregates published measurements; it does not report first-party benchmark runs.

The Apple M4 Pro 14 Core is a processor from Apple. Data on this page draws on 10 synthetic benchmark results, 11 community AI inference reports, 5 measured game frame-rate results, aggregated from public benchmark databases (TechPowerUp, PassMark, Geekbench, Cinebench) and the LocalLLaMA community. Read this page when shopping the Apple M4 Pro 14 Core, comparing it against other processors in your build, or sizing it for a specific workload (gaming at 1080p/1440p/4K, productivity benchmarks, or local LLM inference).

Gaming Performance (measured FPS)

Average and 1% low frame rates by game, resolution, and quality preset. Bars are scaled against the fastest result on this page.

Measured gaming frame rates for the Apple M4 Pro 14 Core by game, resolution, and quality preset. “1% low” is the frame-time floor that determines perceived smoothness. Each row links to its original review or benchmark database.
Game Resolution Settings Relative Avg FPS 1% low Source
Control 1080p Ultra 61 fps — Mac Gamer HQ 2025-04-23
Cyberpunk 2077 1080p High 50 fps — MacGamingDB 2024-11-01
Baldur's Gate 3 1440p Ultra 42 fps — Notebookcheck 2024-10-30
Cyberpunk 2077 1080p Ultra 40 fps — Notebookcheck 2024-10-30
Control 1080p Ultra RT on 38 fps — Mac Gamer HQ 2025-04-23

AI Inference Performance

Tokens per second under each model + quantization. Higher = faster generation. Bars compare runs across the same model.

Local LLM inference throughput on the Apple M4 Pro 14 Core, in generated tokens per second. Higher is better; each row links to the community report or benchmark database it came from.
Model Quantization Relative Tokens/sec VRAM used Source
qwen3:4b q4_K_M mlx 118.0 tok/s — LLMCheck 2026-02-01
phi-4-mini q4_K_M ollama 108.0 tok/s — LLMCheck 2026-03-01
mistral:7b q4_K_M mlx 98.0 tok/s — LLMCheck 2026-02-01
qwen2.5:14b q4_K_M mlx 55.0 tok/s — Contra Collective 2026-04-08
llama:7b q4_0 llama.cpp 50.7 tok/s — llama.cpp GitHub 2024-11-01
llama2:7b q4_0 llama.cpp 50.7 tok/s — llama.cpp GitHub Discussion #4167 2024-11-01
llama3.1:8b q4_K_M ollama 42.0 tok/s — heyuan110.com 2026-04-14
qwen2.5:32b q4_K_M mlx 35.0 tok/s — Contra Collective 2026-04-08
llama:7b q8_0 llama.cpp 30.7 tok/s — llama.cpp GitHub 2024-11-01
qwen2.5:14b q4_K_M ollama 24.0 tok/s — heyuan110.com 2026-04-14
llama3.1:34b q4_K_M ollama 11.0 tok/s — heyuan110.com 2026-04-14

Synthetic Benchmarks

Higher is better. Bars are scaled within each benchmark family (multi-thread, single-thread, etc.) so you can compare like-with-like at a glance.

Synthetic benchmark scores for the Apple M4 Pro 14 Core — higher is better. Each row links to the public database the number was taken from.
Benchmark Relative Score Source
PassMark CPU Mark 38,020 points PassMark Software 2026-06-02
Cinebench R23 multi 23,435 points Notebookcheck 2024-11-08
Cinebench R23 multi 23,435 points NotebookCheck 2024-11-13
Cinebench R23 Multi 23,433 points Notebookcheck 2024-11-06
Geekbench 6 multi 22,527 points NotebookCheck 2024-11-13
Geekbench 6 multi 22,527 points Notebookcheck 2024-11-08
Geekbench 6 Multi 22,459 points Geekbench Browser 2024-11-01
Geekbench 6 multi 22,457 points Geekbench Browser 2024-10-30
PassMark Single Thread Rating 4,553 points PassMark Software 2026-06-30
PassMark Single-Thread Rating 4,548 points PassMark Software 2026-09-01

Apple M4 Pro 14 Core — Frequently Asked Questions

What is the Apple M4 Pro 14 Core best used for?
Apple M4 Pro 14 Core is a processor. Use it for mainstream desktops and gaming-focused builds. Check the synthetic benchmark scores below for at-a-glance comparison.
When was the Apple M4 Pro 14 Core released, and what was its launch MSRP?
Release year and launch MSRP aren't on file for Apple M4 Pro 14 Core. Current pricing is visible on the linked Amazon product cards below.
Where do the benchmark numbers on this page come from?
Synthetic benchmarks are scraped from public databases (TechPowerUp, PassMark, Geekbench Browser, Cinebench leaderboards). AI inference numbers come from the LocalLLaMA community (Reddit threads, llama.cpp / Ollama discussion logs, and Phoronix when available). Every benchmark row carries an inline source citation — click through to verify the original number.
How does the Apple M4 Pro 14 Core compare to its predecessor?
Compare Apple M4 Pro 14 Core side-by-side against other processors on the Compare tool below. Synthetic benchmark scores let you place this SKU within its generation; the spec table shows the architectural and process-node differences from one generation to the next.
Where can I buy the Apple M4 Pro 14 Core?
Active Amazon listings aren't on file for this exact SKU yet. See the linked benchmark sources and the Compare tool for adjacent parts that may be in stock — and check the /benchmarks index for the latest curated picks in this category.

Buying guides that rank the Apple M4 Pro 14 Core's class

This page is the raw performance data. The guides below turn it into a ranked pick for a specific build.

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