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Apple M4 Pro 14 Core
Apple · CPU

Apple M4 Pro 14 Core — Benchmarks & Specs

Bottom line: how fast is the Apple M4 Pro 14 Core?

For local LLM inference it generates 11.0 tokens/sec running llama3.1:34b at q4_K_M under ollama, per heyuan110.com. In PassMark CPU Mark it scores 38,020 points, per PassMark Software. Across all its cores it scores 23,435 points in Cinebench R23 multi, per Notebookcheck.

Every figure above is a row in the tables below, and each row links out to the review or public benchmark database the number was taken from. SpecPicks aggregates published measurements; it does not report first-party benchmark runs.

The Apple M4 Pro 14 Core is a processor from Apple. Data on this page draws on 16 synthetic benchmark results (top 10 shown), 11 community AI inference reports, 5 measured game frame-rate results, compiled from Notebookcheck, heyuan110.com, PassMark Software, LLMCheck, Contra Collective, Geekbench Browser, llama.cpp GitHub, Mac Gamer HQ, MacGamingDB; each table row links to its source. Read this page when shopping the Apple M4 Pro 14 Core, comparing it against other processors in your build, or sizing it for a specific workload (gaming at 1080p/1440p/4K, synthetic benchmark scores, or local LLM inference).

Gaming Performance (measured FPS)

Average and 1% low frame rates by game, resolution, and quality preset. Bars are scaled against the fastest result on this page.

Measured gaming frame rates for the Apple M4 Pro 14 Core by game, resolution, and quality preset. “1% low” is the frame-time floor that determines perceived smoothness. A CPU’s frame rate depends on the graphics card it was tested with, named in the Test GPU column when the source records it. Each row links to its original review or benchmark database.
Game Resolution Settings Relative Avg FPS 1% low Test GPU Source
Control 1080p Ultra 61 fps — Not recorded Mac Gamer HQ 2025-04-23
Cyberpunk 2077 1080p High 50 fps — Not recorded MacGamingDB 2024-11-01
Baldur's Gate 3 1440p Ultra 42 fps — Not recorded Notebookcheck 2024-10-30
Cyberpunk 2077 1080p Ultra 40 fps — Not recorded Notebookcheck 2024-10-30
Control 1080p Ultra RT on 38 fps — Not recorded Mac Gamer HQ 2025-04-23

AI Inference Performance

Tokens per second under each model + quantization. Higher = faster generation. Bars compare runs across the same model.

Local LLM inference throughput on the Apple M4 Pro 14 Core, in generated tokens per second for a single request (one user's generation speed). Higher is better; each row links to the community report or benchmark database it came from.
Model Quantization Relative Tokens/sec VRAM used Source
qwen3:4b q4_K_M mlx 118.0 tok/s — LLMCheck 2026-02-01
phi-4-mini q4_K_M ollama 108.0 tok/s — LLMCheck 2026-03-01
mistral:7b q4_K_M mlx 98.0 tok/s — LLMCheck 2026-02-01
qwen2.5:14b q4_K_M mlx 55.0 tok/s — Contra Collective 2026-04-08
llama:7b q4_0 llama.cpp 50.7 tok/s — llama.cpp GitHub 2024-11-01
llama2:7b q4_0 llama.cpp 50.7 tok/s — llama.cpp GitHub Discussion #4167 2024-11-01
llama3.1:8b q4_K_M ollama 42.0 tok/s — heyuan110.com 2026-04-14
qwen2.5:32b q4_K_M mlx 35.0 tok/s — Contra Collective 2026-04-08
llama:7b q8_0 llama.cpp 30.7 tok/s — llama.cpp GitHub 2024-11-01
qwen2.5:14b q4_K_M ollama 24.0 tok/s — heyuan110.com 2026-04-14
llama3.1:34b q4_K_M ollama 11.0 tok/s — heyuan110.com 2026-04-14

Synthetic Benchmarks

Higher is better. Bars are scaled within each benchmark family (multi-thread, single-thread, etc.) so you can compare like-with-like at a glance.

Synthetic benchmark scores for the Apple M4 Pro 14 Core — higher is better. Each row links to the public database the number was taken from.
Benchmark Relative Score Source
PassMark CPU Mark 38,020 points PassMark Software 2026-06-02
Cinebench R23 multi 23,435 points Notebookcheck 2024-11-13
Cinebench R23 Multi 23,433 points Notebookcheck 2024-11-06
Geekbench 6 multi 22,527 points Notebookcheck 2024-11-13
Geekbench 6 Multi 22,459 points Geekbench Browser 2024-11-01
Geekbench 6 multi 22,457 points Geekbench Browser 2024-10-30
PassMark Single Thread Rating 4,553 points PassMark Software 2026-06-30
PassMark Single-Thread Rating 4,548 points PassMark Software 2026-09-01
PassMark Single Thread 4,547 points PassMark Software 2026-10-04
Geekbench 6 single 3,882 points Notebookcheck 2024-11-13

Apple M4 Pro 14 Core — Frequently Asked Questions

What is the Apple M4 Pro 14 Core best used for?
Apple M4 Pro 14 Core is a processor. Mainstream desktops and gaming builds are the typical workloads.
Where do the Apple M4 Pro 14 Core benchmark numbers come from?
Each benchmark row on this page names its source (public benchmark databases such as TechPowerUp, PassMark, Geekbench and Cinebench, and community reports such as r/LocalLLaMA threads) and links to it, so every number can be checked against the original.
How many cores does the Apple M4 Pro 14 Core have, and how does it benchmark?
Core and thread counts for Apple M4 Pro 14 Core aren't on file. Synthetic benchmark results (PassMark CPU Mark, Cinebench, Geekbench) are in the Synthetic Benchmarks section.
Where can I buy the Apple M4 Pro 14 Core?
No verified listing for this exact part is on file yet. The Compare tool and the /benchmarks index cover adjacent parts that are in stock.

Buying guides that rank the Apple M4 Pro 14 Core's class

This page is the raw performance data. The guides below turn it into a ranked pick for a specific build.

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