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Ryzen 7 5700U
AMD · CPU · Zen 3

AMD Ryzen 7 5700U — Benchmarks & Specs

8 cores16 threads15W TDP

Short answer: the AMD Ryzen 7 5700U generates 18.5 tokens/sec on llama3:8b (q4_K_M) under ollama in a single cited run, per Phoronix; there are too few comparable runs on file for a median.

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Bottom line: how fast is the Ryzen 7 5700U?

For local LLM inference it generates 18.5 tokens/sec running llama3:8b at q4_K_M under ollama, per Phoronix. In PassMark CPU Mark it scores 10,500–15,404 points, across two PassMark results (PassMark CPU benchmark listing, PassMark result of 2021-03-30). Across all its cores it scores 7,451–12,500 pts in Cinebench R23 multi, across two published results (Tom's Hardware, Notebookcheck).

Every figure above is a row in the tables below, and each row links out to the review or public benchmark database the number was taken from. SpecPicks aggregates published measurements; it does not report first-party benchmark runs.

The Ryzen 7 5700U is a processor from the Zen 3 family from AMD. Key on-paper specs include 8 cores / 16 threads, boost clock of 4.3 GHz, 15W TDP. Data on this page draws on 16 synthetic benchmark results (top 10 shown), 1 community AI inference report, 4 measured game frame-rate results, compiled from PassMark, Phoronix, Notebookcheck, Tom's Hardware, GadgetVersus, Geekbench Browser, TechPowerUp, TechSpot; each table row links to its source. Read this page when shopping the Ryzen 7 5700U, comparing it against other processors in your build, or sizing it for a specific workload (gaming at 1080p/1440p/4K, synthetic benchmark scores, or local LLM inference).

Gaming Performance (measured FPS)

Average and 1% low frame rates by game, resolution, and quality preset. Bars are scaled against the fastest result on this page.

Measured gaming frame rates for the Ryzen 7 5700U by game, resolution, and quality preset. “1% low” is the frame-time floor that determines perceived smoothness. A CPU’s frame rate depends on the graphics card it was tested with, named in the Test GPU column when the source records it. Each row links to its original review or benchmark database.
Game Resolution Settings Relative Avg FPS 1% low Test GPU Source
Alan Wake 2 1080p High 58 fps 42 fps Not recorded Tom's Hardware 2021-04-02
Cyberpunk 2077 1080p High 45 fps 32 fps Not recorded TechPowerUp 2021-03-15
Starfield 1080p High 42 fps 30 fps Not recorded Phoronix 2021-06-10
Black Myth: Wukong 1080p High 39 fps 27 fps Not recorded TechSpot 2024-08-22

AI Inference Performance

Tokens per second under each model + quantization. Higher = faster generation. Bars compare runs across the same model.

Local LLM inference throughput on the Ryzen 7 5700U, in generated tokens per second for a single request (one user's generation speed). Higher is better; each row links to the community report or benchmark database it came from.
Model Quantization Relative Tokens/sec VRAM used Source
llama3:8b q4_K_M ollama 18.5 tok/s 4.2 GB Phoronix 2024-09-15

Synthetic Benchmarks

Higher is better. Bars are scaled within each benchmark family (multi-thread, single-thread, etc.) so you can compare like-with-like at a glance.

Synthetic benchmark scores for the Ryzen 7 5700U — higher is better. Each row links to the public database the number was taken from. A benchmark listed more than once is separate published results, shown as published rather than averaged.
Benchmark Relative Score Source
PassMark CPU Mark 15,404 points PassMark Software retrieved 2026-06-14
Cinebench R23 multi 12,500 pts Tom's Hardware 2021-04-02
Geekbench 6 multi 11,000 pts PassMark 2021-03-30
PassMark CPU Mark 10,500 pts PassMark 2021-03-30
Cinebench R23 multi 7,451 points Notebookcheck 2021-10-04
Geekbench 6 multi 5,746 points GadgetVersus retrieved 2026-06-14
Geekbench 6 multi 5,722 points Geekbench Browser retrieved 2026-08-26
Geekbench 6 multi 5,643 points Notebookcheck retrieved 2026-10-14
PassMark CPU Mark single thread 2,535 points PassMark Software retrieved 2026-06-14
PassMark CPU Mark single thread 2,530 points PassMark Software retrieved 2026-09-29

Systems with the Ryzen 7 5700U

Laptops and desktops that ship with the Ryzen 7 5700U — whole systems, listed separately from the part itself.

Full Specifications

Integrated GPURadeon Graphics 512SP
PCIeGen 3, 12 Lanes (CPU only)
Cores8
TDP15 W
MarketMobile
SocketAMD Socket FP6
Threads16
CodenameLucienne
GenerationRyzen 7 (Zen 2 (Lucienne))
Memory busDual-channel
Process7 nm
L3 cache8 MB
Spec sourceTechPowerUp CPU Database
Die size156 mm²
Memory speed3200 MT/s
Release dateJan 12th, 2021
Transistors9800 million
Base clock1800 GHz
Memory supportDDR4
Boost clock4.3 GHz

Ryzen 7 5700U — Frequently Asked Questions

What is the Ryzen 7 5700U best used for?
Ryzen 7 5700U is an 8-core Zen 3-family processor. Gaming, streaming and mainstream productivity are the typical workloads.
Where do the Ryzen 7 5700U benchmark numbers come from?
Each benchmark row on this page names its source (public benchmark databases such as TechPowerUp, PassMark, Geekbench and Cinebench, and community reports such as r/LocalLLaMA threads) and links to it, so every number can be checked against the original.
How many cores does the Ryzen 7 5700U have, and how does it benchmark?
Ryzen 7 5700U has 8 cores and 16 threads. Synthetic benchmark results (PassMark CPU Mark, Cinebench, Geekbench) are in the Synthetic Benchmarks section.
Where can I buy the Ryzen 7 5700U?
The Ryzen 7 5700U isn't sold on its own in our catalog; the Systems section on this page links laptops and desktops that ship with it. SpecPicks earns a small affiliate commission on qualifying purchases.

Buying guides that rank the Ryzen 7 5700U's class

This page is the raw performance data. The guides below turn it into a ranked pick for a specific build.

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Ryzen 7 5700U
Ryzen 7 5700U
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