Apple M1 Pro 10 Core 3200 MHz Benchmarks

Bottom line: how fast is the Apple M1 Pro 10 Core 3200 MHz?

For local LLM inference it generates 22.0 tokens/sec running llama3.1:8b at q4_K_M under ollama, per Local LLM Benchmarks. In PassMark CPU Mark it scores 21,932 points, per PassMark Software. Across all its cores it scores 12,369–12,370 points in Cinebench R23 multi, across two published results (Notebookcheck CPU benchmark listing, GadgetVersus CPU benchmark listing).

Every figure above is a row in the tables below, and each row links out to the review or public benchmark database the number was taken from. SpecPicks aggregates published measurements; it does not report first-party benchmark runs.

The Apple M1 Pro 10 Core 3200 MHz is a processor from Apple. Data on this page draws on 11 synthetic benchmark results (top 10 shown), 5 community AI inference reports, 5 measured game frame-rate results, compiled from llama.cpp GitHub Discussion #4167, Notebookcheck, iLLGaming, PassMark Software, Geekbench Browser, Local LLM Benchmarks, GadgetVersus, iThinkDiff, MacGamingDB; each table row links to its source. Read this page when shopping the Apple M1 Pro 10 Core 3200 MHz, comparing it against other processors in your build, or sizing it for a specific workload (gaming at 1080p/1440p/4K, synthetic benchmark scores, or local LLM inference).

Gaming Performance (measured FPS)

Average and 1% low frame rates by game, resolution, and quality preset. Bars are scaled against the fastest result on this page.

Measured gaming frame rates for the Apple M1 Pro 10 Core 3200 MHz by game, resolution, and quality preset. “1% low” is the frame-time floor that determines perceived smoothness. A CPU’s frame rate depends on the graphics card it was tested with, named in the Test GPU column when the source records it. Each row links to its original review or benchmark database.
Game	Resolution	Settings	Avg FPS	1% low	Test GPU	Source
Cyberpunk 2077	1080p	Medium	60 fps	—	Not recorded	iLLGaming 2025-11-17
Cyberpunk 2077	1440p	High FSR Quality	58 fps	—	Not recorded	iLLGaming 2025-08-15
Cyberpunk 2077	1440p	High	57 fps	—	Not recorded	iLLGaming 2024-07
Baldur's Gate 3	1080p	Ultra	47 fps	—	Not recorded	iThinkDiff 2023-08-05
Cyberpunk 2077	1080p	High	45 fps	—	Not recorded	MacGamingDB 2025-01

AI Inference Performance

Tokens per second under each model + quantization. Higher = faster generation. Bars compare runs across the same model.

Local LLM inference throughput on the Apple M1 Pro 10 Core 3200 MHz, in generated tokens per second for a single request (one user's generation speed). Higher is better; each row links to the community report or benchmark database it came from.
Model	Quantization	Tokens/sec	VRAM used	Source
llama-2-7b	q4_0 llama.cpp	36.4 tok/s	—	llama.cpp GitHub Discussion #4167 2023-11
LLaMA 7B	q4_0 llama.cpp	36.4 tok/s	—	llama.cpp GitHub Discussion #4167 2023-10
llama-2-7b	q8_0 llama.cpp	22.3 tok/s	—	llama.cpp GitHub Discussion #4167 2023-11
llama3.1:8b	q4_K_M ollama	22.0 tok/s	—	Local LLM Benchmarks (kunalganglani.com) 2024-06
LLaMA 7B	FP16 llama.cpp	12.8 tok/s	—	llama.cpp GitHub Discussion #4167 2023-10

Synthetic Benchmarks

Higher is better. Bars are scaled within each benchmark family (multi-thread, single-thread, etc.) so you can compare like-with-like at a glance.

Synthetic benchmark scores for the Apple M1 Pro 10 Core 3200 MHz — higher is better. Each row links to the public database the number was taken from. A benchmark listed more than once is separate published results, shown as published rather than averaged.
Benchmark	Score	Source
PassMark CPU Mark	21,932 points	PassMark Software retrieved 2026-06-03
Geekbench 6 multi	12,440 points	Notebookcheck retrieved 2026-10-05
Cinebench R23 multi	12,370 points	Notebookcheck retrieved 2026-06-03
Cinebench R23 multi	12,369 points	GadgetVersus retrieved 2026-08-04
Geekbench 6 multi	12,357 points	Geekbench Browser retrieved 2026-06-03
PassMark CPU Mark single thread	3,795 points	PassMark Software retrieved 2026-07-03
PassMark CPU Mark single thread	3,794 points	PassMark Software retrieved 2026-10-05
Geekbench 6 single	2,409 points	Notebookcheck retrieved 2026-10-05
Geekbench 6 single	2,386 points	Geekbench Browser retrieved 2026-06-03
Cinebench R23 single	1,534 points	Notebookcheck retrieved 2026-06-03

Apple M1 Pro 10 Core 3200 MHz — Frequently Asked Questions

What is the Apple M1 Pro 10 Core 3200 MHz best used for?

Apple M1 Pro 10 Core 3200 MHz is a processor. Mainstream desktops and gaming builds are the typical workloads.

Where do the Apple M1 Pro 10 Core 3200 MHz benchmark numbers come from?

Each benchmark row on this page names its source (public benchmark databases such as TechPowerUp, PassMark, Geekbench and Cinebench, and community reports such as r/LocalLLaMA threads) and links to it, so every number can be checked against the original.

How many cores does the Apple M1 Pro 10 Core 3200 MHz have, and how does it benchmark?

Core and thread counts for Apple M1 Pro 10 Core 3200 MHz aren't on file. Synthetic benchmark results (PassMark CPU Mark, Cinebench, Geekbench) are in the Synthetic Benchmarks section.

Where can I buy the Apple M1 Pro 10 Core 3200 MHz?

No verified listing for this exact part is on file yet. The Compare tool and the /benchmarks index cover adjacent parts that are in stock.

Buying guides that rank the Apple M1 Pro 10 Core 3200 MHz's class

This page is the raw performance data. The guides below turn it into a ranked pick for a specific build.

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Apple M1 Pro 10 Core 3200 MHz — Benchmarks & Specs